https://www.teamxhk.com/news daily 0.75 2026-03-30 https://www.teamxhk.com/news/springreveal monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/70a09e9e-fa6d-4a1d-b931-c59a72e07d9f/SpringRevealSale.png News - Spring Reveal Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2026easter monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/7b25ae30-d348-4bb7-a427-fb18a2f1f98e/3April2026Taikoo.png News - Easter Holiday Class Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a6ea9696-2dfa-49ea-8712-8c0c8e51d732/6April2026Taikoo.png News - Easter Holiday Class Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/5aacb12a-9094-4041-b0ea-9980ec03e892/7April2026Taikoo.png News - Easter Holiday Class Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/dfa6d48e-3949-4765-bee6-677bcf6e1412/3_6april2026ArtPiece.png News - Easter Holiday Class Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2026-powerup monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/8b1e56ba-0de9-442c-a7f4-6b4267ade35e/2026-Powerup-header.png News - POWER UP: Women's Week Special - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a1a60000-d35e-44d9-84b4-ae6e8037ba28/2026-power-up-detail.png News - POWER UP: Women's Week Special - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2026-cny-luckydraw monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a8268d2d-a3f9-4b72-a102-d8555ad5ea96/scratchcard+2026.png News - Year of Horse Scratchcard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/gallop-into-fitness monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1e415825-9dcf-4667-954c-18e2eb469bbe/Gallop-into-fitness1.png News - Gallop Into Fitness Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/5c8f5656-d6dd-49e7-bbae-eade0a2bc90f/Gallop+Into+Fitness.png News - Gallop Into Fitness Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2026newyear monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/abe61e20-ed9b-4d98-8b37-d7554e9902ef/newyear-resolution2026.png News - 2026 New Year Resolution Rewards Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/why-every-group-fitness-warrior-needs-these-4-recovery-classes monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/28eba45c-b6a6-42ff-9589-cd837e4ee250/Release-and-stretch.jpg News - Why Every Group Fitness Warrior Needs These 4 Recovery Classes - Perfect For: The day after an intense week of classes Improving your range of motion for deeper squats and higher kicks Preventing the "I can't walk" feeling after leg tracks Maintaining flexibility as you build strength https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/66c61224-943a-4005-aa12-12db69cb63fd/Chair-Yoga.jpg News - Why Every Group Fitness Warrior Needs These 4 Recovery Classes - Perfect For: Midday movement without changing into workout gear Countering "computer posture" that affects your form in classes Active recovery between intense training days Building mind-muscle connection for better class performance https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/776fe77f-5b74-47b9-a684-910b9457a562/Yoga-Therapy.jpg News - Why Every Group Fitness Warrior Needs These 4 Recovery Classes - Perfect For: Addressing that nagging knee or back discomfort Improving breathing for better stamina in cardio tracks Learning modifications for movements that don't feel right Enhancing recovery between training days https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/e4f27d5e-6902-4079-8188-b7476b051d22/Deep+Yoga+Stretch.jpg News - Why Every Group Fitness Warrior Needs These 4 Recovery Classes - Perfect For: Friday evening recovery after a full week of training Dramatically improving flexibility for better class performance Learning to breathe through challenging positions (hello, better plank endurance!) Developing the mind-body connection that prevents injury https://www.teamxhk.com/news/why-every-group-fitness-warrior-needs-these-4-recovery-classes-zn monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/28eba45c-b6a6-42ff-9589-cd837e4ee250/Release-and-stretch.jpg News - 為何每位團體健身愛好者都需要這4堂修復課程 - 最適合： 一週密集訓練後的恢復 改善活動幅度，深蹲更深、踢腿更高 預防leg track後「行唔到路」的感覺 在增強力量同時保持柔軟度 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/66c61224-943a-4005-aa12-12db69cb63fd/Chair-Yoga.jpg News - 為何每位團體健身愛好者都需要這4堂修復課程 - 最適合： 中午活動身體而不用換運動服 對抗影響課堂姿勢的「電腦頸」 高強度訓練日之間的積極恢復 建立更好的肌肉意識以提升課堂表現 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/776fe77f-5b74-47b9-a684-910b9457a562/Yoga-Therapy.jpg News - 為何每位團體健身愛好者都需要這4堂修復課程 - 最適合： 處理持續的膝蓋或背部不適 改善呼吸以提升有氧track的耐力 學習不舒服動作的調整方法 加強訓練日之間的恢復 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/e4f27d5e-6902-4079-8188-b7476b051d22/Deep+Yoga+Stretch.jpg News - 為何每位團體健身愛好者都需要這4堂修復課程 - 最適合： 星期五晚上，一週訓練後的恢復 大幅改善柔軟度以提升課堂表現 學習在挑戰姿勢中呼吸（提升平板支撐耐力！） 培養預防受傷的身心連結 https://www.teamxhk.com/news/year-end-2025 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/254e1ac3-fe2e-4311-86e5-9fe30c75fc8d/TeamX-2025-wellness-offer.PNG News - Year-End Wellness Offer 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/black-friday monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/8a8ba789-2af9-48f3-9c8f-73291a616fdc/TeamX-Black-Friday-2025.png News - Black Friday Flash Sale 2025: 5% OFF All Class Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2025double11 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1e1a2397-bbff-42d3-9485-e8cc42cff42b/TeamX_2025double11_poster.jpg News - 11.11 Double Saving Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2025-national-day monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/140190bd-3195-44ca-b4ac-050ac8a47c04/2025-National-Day-header.png News - National Day Sales Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/11395102-7569-4026-8848-0bed5987ad60/National-Day-Reward-Detail.png News - National Day Sales Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/flexi-your-freedom monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1758073436934-VJ1T0F1THK76IU4NUX34/All+Locations+Packages-header.jpg News - Flex Your Freedom - New Ways to Train at TeamX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1f9acd4c-a0ff-43a0-9c83-40336188252a/All-Locations-Pack.jpg News - Flex Your Freedom - New Ways to Train at TeamX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/8f7a8434-f517-466f-8fd1-2b0a873b92a1/Art-Piece-High-Usage-Plans.jpg News - Flex Your Freedom - New Ways to Train at TeamX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0a5ebd42-3a82-4e5f-8250-1578c7a44237/Flex-your-freedom-detail.jpg News - Flex Your Freedom - New Ways to Train at TeamX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/fitness-reset-week monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/e723d56a-bbbf-4cfa-9fef-7ab8c7e3d7ba/FitnessResetWeek1.jpg News - Ignite September Fitness Reset: Purchase Additioinal Credits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1ba94353-ed97-4267-883c-b0965cde2c7b/FitnessResetWeek2.jpg News - Ignite September Fitness Reset: Purchase Additioinal Credits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/artpiece-ignite monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/bde2fdc6-1b78-4754-96af-1f8c577793ba/ArtPiece-new-member-offer1.jpg News - Art Piece Ignite: New Member Exclusive Offer! - 8-Class Launch Pack / 8堂Launch Pack - 探索之選 $899 for 8 classes | Valid 6 weeks Save 67% vs. drop-in rates 比起逐堂買足足慳67% Access all Art Piece class types Art Piece全部課程任你試 Perfect for fitness explorers 新手必選！充足時間探索喜愛課程 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1a5bc163-7251-4ff8-982d-c436fe931e44/ArtPiece-new-member-offer2.jpg News - Art Piece Ignite: New Member Exclusive Offer! - Duo Starter Pack Discount / 拍檔優惠 - 一齊更著數 Bring a friend → 15% OFF 拖朋友一齊買即享85折！ 2 Starter Packs (3 classes each): $798 $678 total ($339/person | Valid 2 weeks) Perfect for buddy fitness journeys 有朋友陪住更有動力堅持 Try before committing long-term 短期試堂，壓力零負擔 https://www.teamxhk.com/news/2025backtoschool monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/9905ca45-aab4-4051-92b5-e246fad41301/2025BackToSchool-poster.jpg News - 2025 Back to School Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0c4c82bb-6daa-4016-8549-03c6d73eecc3/2025BackToSchool-detail.jpg News - 2025 Back to School Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/artpiece1styear monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/63eac69e-eb28-4bdd-b113-9dcaffb414f8/ArtPiece-1st-Anniversary-promotion.png News - Celebrate TeamX Art Piece’s 1st Anniversary! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/cool-rewards monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/31ad73b4-242f-4ff9-8a0d-d1665b39a4fc/TeamX-cool-rewards.jpg News - Cool Rewards to Beat the Heat: Earn Bonus Classes This Summer! ❄️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/dads-day-2025 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/47c009c0-5bc2-49cd-8c27-98566fb52457/Dads-Day-2025-promotion-key-visual.jpg News - Dad's Day Gains - Father's Day Flash Sale at TeamX! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/yoga-day-offer-2025 monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/da795bd8-90e6-47bc-8195-62b9a26f4063/International-Yoga-Day.jpg News - Celebrate International Day of Yoga at TeamX Taikoo - Special Yoga Pack Offer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/summer-ready monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/9ee82731-8b87-43fd-938f-fa5ae13b191f/Sumer-ready.png News - Summer Ready - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/3rdanniversary monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/ce3658ea-dff7-417d-ba51-14bfe5bde8a6/3rd-anniversary-promotion.png News - TeamX is turning to 3! Let’s celebrate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/9e9e8bd1-0b34-47e2-b155-838b68355605/3rd-anniversary-detail.png News - TeamX is turning to 3! Let’s celebrate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/sweatsmile monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/99a2561e-6924-4764-9339-223322e6300a/Black+Simple+International+Day+Of+Happiness+Facebook+Post.png News - Sweat & Smile Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/bundle-package monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/8f62cdc7-8373-4815-84d5-5f60db4cd2ce/1.png News - Dual-Location Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/983fa895-7781-44fc-b4c4-df931a0ba6d5/2.png News - Dual-Location Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2025cny monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/2391498f-126e-4435-a9ca-64f8a75a1a3a/Pink+Aesthetic+Chinese+New+Year+2025+Greeting+Instagram+Story-3.png News - Turn Your Red Pockets Into Fitness Rewards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2025-cny-luckydraw monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a6c3f020-2ae2-4075-8267-1ede39e52397/Pink+Watercolor+Chinese+New+Year+Instagram+Post.jpg News - Year of Snake Scratchcard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2025resolutions monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/b0e00bdb-7763-4085-b996-d0ac93c26a3e/1.png News - 2025 Resolutions, Take Care of Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/122f8e97-0464-4ce7-8acd-6edd360517eb/2.png News - 2025 Resolutions, Take Care of Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/haveasweatychristmas monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/e9f99977-03cf-4a2a-ac9b-35d90c60401b/Light+Grey+And+Pink+Geometric+Fitness+Promotion+LinkedIn+Post-3.png News - Christmas time-limited package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/twogiftsatatime monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/8a45418a-5bc9-472a-8699-13861646f1d1/Beige+Simple+Christmas+Sale+Promotion+Flyer-3.png News - Creating joy, two gifts at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2024xmastimetable monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/6440ffdf-1128-4133-948a-9a58954bd8e5/1.jpg News - 2024 Christmas Holiday Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/42853010-55e8-41ac-bb1a-47255f95deed/2.jpg News - 2024 Christmas Holiday Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/27213840-0382-40e5-a62d-5ce9497c2b3a/5.png News - 2024 Christmas Holiday Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/334f4fe0-b1a2-4e33-997e-a14ac1c02d30/2.png News - 2024 Christmas Holiday Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2024halloween monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/21288cba-0cad-4278-9952-42257d30067d/Blue+and+Pink+Geometric+Gradient+Fitness+Intro+Video+%28Instagram+Post%29.png News - Halloween Trick or Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/halloween-classes-in-taikoo monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1729821917093-8WU2E20SYTAKRO72RGQ7/Back+to+80%27s+Party+Flyer+%28Video%29.png News - Halloween Classes in Taikoo https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1729821897481-HF2K3OSNE9JK8N0BV5M9/White+Halloween+Costume+Party+Instagram+Post+%28Video%29.png News - Halloween Classes in Taikoo https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1729821895128-5QODUWK1NYOMUNEDH4NJ/Orange+White+Playful+Creative+Halloween+Spooky+Dance+Podcast+Cover+%28Video%29.png News - Halloween Classes in Taikoo https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1729821877792-8FAPL978YPMVOUZVWKOB/Black+White+Illustrative+Style+Cute+Ghosts+Halloween+Event+Flyer++%28Video%29-2.png News - Halloween Classes in Taikoo https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1729821875432-ZJ3AP2L8D36CJOV1FQ8Z/Black+and+Red+Neon+Spooky+Halloween+Sale+Poster+%28Video%29-2.png News - Halloween Classes in Taikoo https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1729821875435-ZJ4VN2MYJJN0D6YPNGRK/Green+Dark+Trendy+Modern+Witch+Halloween+Movie+Poster+%28Video%29.png News - Halloween Classes in Taikoo https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1729821904560-O4M6QFCN7SCWKQOTU5OL/The+Sound+Of+%28Video%29.png News - Halloween Classes in Taikoo https://www.teamxhk.com/news/nationalday2024 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/65606ae0-dd8f-45b3-905e-dfeeeaa82d2d/1.png News - TeamX Taikoo National Day Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/back-to-school-2024 monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/6f4b7620-0481-426e-b810-3c3739adb2dd/2.jpg News - Back to School 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/3077a95e-3da7-4831-9fe0-5d190ce7c10b/3.jpg News - Back to School 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/taikoo-summer-fest monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/998eadec-cb09-4ee3-8411-62fe5e3b1904/Blue+and+Pink+Geometric+Gradient+Fitness+Intro+Video+%28Instagram+Post%29+-+1.jpg News - Taikoo Summer Fest https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/9432e702-5826-4b9c-8c8c-427343e4fba1/Blue+and+Pink+Geometric+Gradient+Fitness+Intro+Video+%28Instagram+Post%29+-+2.jpg News - Taikoo Summer Fest https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/d34a1f2a-7299-4e5c-a0d5-b9934a51eec2/Blue+and+Pink+Geometric+Gradient+Fitness+Intro+Video+%28Instagram+Post%29+-+3.jpg News - Taikoo Summer Fest https://www.teamxhk.com/news/summer-reward monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/93719861-24c2-4297-883c-2ae52def29ad/Pink+Summer+Sale+Promotion+Facebook+Post.png News - Summer Reward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/dinner-offer-bangladeshi-cuisine monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4aab7719-50cf-49fe-96d1-9f6240d04926/PHOTO-2024-06-04-17-15-41+3.jpg News - Dining offer - Bangladeshi cuisine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/b5da079f-fcad-4054-a126-7a3ac111ccf6/PHOTO-2024-06-04-17-15-41+2.jpg News - Dining offer - Bangladeshi cuisine - The restaurant owner, Rajeeb Rashid, is a Bangladeshi who moved to Hong Kong many years ago, calling Hong Kong his home. Being a TeamX member, Rajeeb, like our TeamX members, attends TeamX classes like Yoga, Body bump, TRX etc to build up his energy level to run his business. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/fc217dea-386e-4a3d-8a56-e6bb3216e444/PHOTO-2024-06-04-17-15-41.jpg News - Dining offer - Bangladeshi cuisine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a3525ca5-ce28-47c9-b145-42a59b59388c/PHOTO-2024-06-04-17-15-40.jpg News - Dining offer - Bangladeshi cuisine - Rajeeb好客同細心，佢會詳細解釋孟加拉咖喱同其他南亞菜嘅分别，佢哋嘅菜式有多種香草‍及香料️味道之餘，無咁creamy 及無咁濃烈，適合香港人口味，特别如果你係纯素者，更有多個菜式選擇! 當然牛肉，海鮮，羊肉都係佢哋主打菜，羊肉好腍同埋唔騷，仲有非常好食的街頭小食，及好飲嘅特式檸檬薄荷凍飲，自家製乳酪飲品。 https://www.teamxhk.com/news/deposit-and-get-rewards monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/e18ebe2d-2d2e-4660-963e-36c7183a44c6/Blue+And+White+Ilustrative+Gym+Billboard+Square+-3.png News - Deposit and Get Rewards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/teamx-artpiece monthly 0.5 2024-05-13 https://www.teamxhk.com/news/2ndanniversary monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/9740bd7a-d6c6-4b9f-8a6d-4a2e6d1f9324/4.png News - TeamX 2nd Anniversary Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/17e969dd-9e77-4e57-bc05-2f880e05edfd/3.png News - TeamX 2nd Anniversary Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/time-to-bring-more-friends monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4362bc1f-8967-46b6-b8d4-69bdfd4012fc/Gray+And+White+Asthetic+Friend+Instagram+Story+%28Instagram+Post%29+%281080+x+3240+px%29.png News - Time to get more friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/redpocket monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/f9d37779-2ab8-4973-affb-4ffd142ae55d/Red+Festive+Happy+Chinese+New+Year+Instagram+Post.jpg News - Spend and Get Red Pocket - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/dragonscratchcard monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/f4b7cee6-53b2-4b7e-995d-8e22b5be6455/Red+Green+Rabbit+Happy+New+Year+Your+Story-2.jpg News - Year of Dragon Scratchcard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/rabittail monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/32bbca8c-75bc-4c22-aadf-fa8fa21afe0c/Red+Green+Rabbit+Happy+New+Year+Your+Story.jpg News - Rabbit Tail Flash Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/deposit-and-get-seasonal-rewards monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a4c578d2-b408-41c9-8e88-37496b9632b9/Red+Green+Centric+Photo+Christmas+Sale+Promotional+Instagram+Post-4.png News - Deposit and Get Seasonal Rewards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/2023xmastimetable monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/61cb5877-61b9-4133-8645-27e5ce0a5f42/1.jpg News - Christmas & New Year Holiday Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/eac0c871-700a-4f9e-810d-6a7b4631624b/2.jpg News - Christmas & New Year Holiday Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/6b33bc88-4f69-4443-9384-a1b0a94cfc23/3.jpg News - Christmas & New Year Holiday Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/new-year-resolution-2024 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/d33a8d46-37e5-46ec-b85e-60b2a9f12ca8/3.jpg News - 2024 New Year Resolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/megafitnessevents monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/58d66322-e711-4c6b-8671-7f762b6c0e39/Copy+of+Pink+Singles+Day+11.11+Sale+Instagram+post.jpg News - Celebrating two mega fitness events in Asia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/singleday2022 monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/049450c3-a1a8-42ba-88b4-fb8cb3768458/Pink+Singles+Day+11.11+Sale+Instagram+post.jpg News - 11.11 Flash Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/les-mills-and-teamx-present-choose-happy-fitness-experience-in-gay-games-hong-kong monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/5c6fd34f-662d-47e8-b13e-64fc9d14e7bf/IMG_7184.JPG News - Les Mills and TeamX present CHOOSE HAPPY fitness experience in Gay Games Hong Kong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/835d5a56-0e8a-43e3-bac6-1e1f1af7ac57/IMG_7185.JPG News - Les Mills and TeamX present CHOOSE HAPPY fitness experience in Gay Games Hong Kong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/nightvibesnov monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4cc07ed0-16d3-49ad-ac4f-a63945654f9f/1.jpg News - TeamX Night Vibes Extended till 30 Nov 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/11bc0cf4-bf06-45bb-8ffd-00fb2558ed3d/2.jpg News - TeamX Night Vibes Extended till 30 Nov 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/adidas-partnership monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/8d8f6f78-f4fe-4239-b68e-f27186de04d3/1.jpg News - Celebrate adidas partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/5b42293b-8283-41e6-9a7e-001e31a6e760/2.jpg News - Celebrate adidas partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/referral-program monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/15ef2d01-528f-4165-909a-f6f79e575bfa/Fitness+Gym+Promotion+Instagram+Post.jpg News - Time limited friend-get-friend program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/nightvibes monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/6d55c079-493d-4ecd-99fe-4d425c82c77e/1.png News - TeamX Night Vibes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/36408778-6332-4e12-806b-94447f6d0c9f/2.png News - TeamX Night Vibes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/halloween-new-member-offer monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a92cac8b-00d5-4091-b126-a99c1fa46fff/Screenshot+2023-10-14+at+10.16.29+AM.png News - Halloween New Member Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/5percentflashsale monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/486f48be-1a56-491f-85cb-f03a3447bfeb/Flash+Sale+Promotion+Instagram+Post.jpg News - 5% off Flash Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/back-to-school monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/cced6bf1-98a2-4d18-8fdc-f35951afa920/A4+Blue+and+purple+Geometric+Gym+Promotion+Instagram+Post.jpg News - Back To School Promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/shapeyourperfectbody monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/230a6fc9-00d7-427d-9e20-c45f6acfa2eb/gym+promotion+template+%28Facebook+Post%29.jpg News - Shape Your Perfect Body Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/promotion-for-2023jul-consumption-voucher monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/abd9aaf4-7335-4959-9ad7-a5fafa7e978f/IMG_9939.PNG News - Promotion for 2023 July Consumption Voucher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/celebrating-international-day-of-yoga monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/52547d13-b2df-413b-862b-00932d4e38c0/IMG_8779.JPG News - Celebrating International Day of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/anniversary-offer monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/cae2f0bc-e99d-43b8-8390-0c224d025299/offer1+website.png News - Anniversary Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/promotion-for-2023-consumption-voucher monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/13bf76a8-63c4-4de4-a3a6-a885935779d6/IMG_7068.JPG News - Promotion for 2023 Consumption Voucher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/6-week-challenge monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/9eab222c-fda8-4e51-b076-58fd3b78b6a8/IMG_6481.JPG News - 6-week challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/doga-workshop-easter monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/299198b5-7a4d-46dc-989f-ff09767d96d9/IMG_5905.JPG News - Easter Doga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/ching-ming-and-easter-timetable monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0c8897ab-fd71-4435-8ba8-c54bc890fb56/5+apr.jpg News - Ching Ming and Easter Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/6977a504-ac0d-484b-a930-f73caf1854cb/7+apr.jpg News - Ching Ming and Easter Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/718438c6-a41c-43c0-8b4e-c3e24b3e9f2e/10+apr.jpg News - Ching Ming and Easter Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/energizer-pack monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1005bf4a-9db4-42db-b285-c8de1abad7fb/IMG_5974.JPG News - Energizer Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/credit-multiplier monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1676279513137-UR6EZL3SLTZEVN3POPD3/IMG_5359.JPG News - Credit Multiplier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/year-of-rabbit-lucky-draw monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a2dbde97-1f0c-42e8-bd84-8a365600971b/CNY.png News - Year of Rabbit lucky draw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/sound-x-aroma-relaxation-workshop monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0ad761b5-5ead-4948-bf23-612d58ef692e/F91E94D5-08DF-437D-8347-591C2E32363E.JPG News - Sound x Aroma Relaxation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/chinese-new-year-timetable monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/707ea903-caf4-4a47-9e28-ee660616d249/IMG_4443.JPG News - Chinese New Year Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0fabc84c-f62f-4ab0-951c-62f8aa65600f/DAY+2+TV.png News - Chinese New Year Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c147412d-e462-47b9-8541-f67fe7eadd15/CNY+DAY+3.png News - Chinese New Year Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/f3ba6b40-7d55-4d41-8858-c83efe79b34e/CNY+DAY+4.png News - Chinese New Year Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/doga-workshop monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0312c330-9057-4284-8a67-dfd11b13d32f/IMG_4217.JPG News - Doga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/xmas-new-year-schedule monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/8e9f8014-f1b4-4cb1-b419-4f9eb32a7fe4/IMG_3889.JPG News - Public holiday schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/90b0b0d2-3f9c-4d44-941b-38a12b610c5d/Slide1.PNG News - Public holiday schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/519cf50b-765c-413e-b3f8-6fb92c89a71d/Slide2.PNG News - Public holiday schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a027fbe4-29d7-4c6d-a4de-8da31d557010/2+jan+tv.png News - Public holiday schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/new-year-resolution monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/3b3320ac-f134-4fe0-9469-2dc1e805ac00/unnamed-18.jpg News - New Year Resolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/second-consumption-voucher-special monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/764fba88-6275-4cb8-bb36-1003640ba53c/IMG_1020.JPG News - Second Consumption Voucher special - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamxhk.com/news/blazingsummer monthly 0.5 2022-06-20 https://www.teamxhk.com/news/bring-a-friend monthly 0.5 2022-06-20 https://www.teamxhk.com/news/classetiquette monthly 0.5 2022-05-11 https://www.teamxhk.com/news/category/Class+Etiquette monthly 0.5 https://www.teamxhk.com/news/category/Timetable monthly 0.5 https://www.teamxhk.com/news/category/Promotions monthly 0.5 https://www.teamxhk.com/news/category/International+Date+of+Yoga monthly 0.5 https://www.teamxhk.com/news/category/Sales+Promotion monthly 0.5 https://www.teamxhk.com/news/category/Les+Mills monthly 0.5 https://www.teamxhk.com/news/category/TeamX+x+Art+Piece monthly 0.5 https://www.teamxhk.com/news/category/Consumption+Voucher monthly 0.5 https://www.teamxhk.com/news/category/Dining+Offer monthly 0.5 https://www.teamxhk.com/news/category/Outdoor+Event monthly 0.5 https://www.teamxhk.com/news/category/Mind+and+Body monthly 0.5 https://www.teamxhk.com/news/category/Holiday+Schedule monthly 0.5 https://www.teamxhk.com/news/category/Rewards monthly 0.5 https://www.teamxhk.com/news/category/Monthly+Plans monthly 0.5 https://www.teamxhk.com/news/category/Bonus+Credit monthly 0.5 https://www.teamxhk.com/news/category/TeamX+Taikoo monthly 0.5 https://www.teamxhk.com/news/category/New+Member monthly 0.5 https://www.teamxhk.com/news/category/Doga monthly 0.5 https://www.teamxhk.com/news/category/Class+Booking monthly 0.5 https://www.teamxhk.com/news/category/Anniversary monthly 0.5 https://www.teamxhk.com/news/category/All+Locations monthly 0.5 https://www.teamxhk.com/news/category/Workshops monthly 0.5 https://www.teamxhk.com/news/category/TeamX+Privilege monthly 0.5 https://www.teamxhk.com/news/category/Wellness+Tips monthly 0.5 https://www.teamxhk.com/news/category/Referral monthly 0.5 https://www.teamxhk.com/news/category/Package monthly 0.5 https://www.teamxhk.com/news/category/Time+Limited monthly 0.5 https://www.teamxhk.com/news/category/Class+Credits monthly 0.5 https://www.teamxhk.com/news/tag/Shape+your+perfect+body monthly 0.5 https://www.teamxhk.com/news/tag/Class+Etiquette monthly 0.5 https://www.teamxhk.com/news/tag/BeforeClass monthly 0.5 https://www.teamxhk.com/news/tag/Celebration monthly 0.5 https://www.teamxhk.com/news/tag/adidas monthly 0.5 https://www.teamxhk.com/news/tag/Summer monthly 0.5 https://www.teamxhk.com/news/tag/BodyJam monthly 0.5 https://www.teamxhk.com/news/tag/Sales+Promotion monthly 0.5 https://www.teamxhk.com/news/tag/Les+Mills monthly 0.5 https://www.teamxhk.com/news/tag/Complimentary+Credit monthly 0.5 https://www.teamxhk.com/news/tag/Taikoo+Only monthly 0.5 https://www.teamxhk.com/news/tag/Time-lilmited monthly 0.5 https://www.teamxhk.com/news/tag/Back+To+School monthly 0.5 https://www.teamxhk.com/news/tag/LuckyDraw monthly 0.5 https://www.teamxhk.com/news/tag/Dec+2023 monthly 0.5 https://www.teamxhk.com/news/tag/Dec+2022 monthly 0.5 https://www.teamxhk.com/news/tag/Public+Holiday monthly 0.5 https://www.teamxhk.com/news/tag/Art+Piece monthly 0.5 https://www.teamxhk.com/news/tag/Night+Vibes monthly 0.5 https://www.teamxhk.com/news/tag/New+Member monthly 0.5 https://www.teamxhk.com/news/tag/High+Usage+Plans monthly 0.5 https://www.teamxhk.com/news/tag/Class+Timetable monthly 0.5 https://www.teamxhk.com/news/tag/Mind+and+body monthly 0.5 https://www.teamxhk.com/news/tag/extra+credits monthly 0.5 https://www.teamxhk.com/news/tag/flash+sale monthly 0.5 https://www.teamxhk.com/news/tag/Class+Booking monthly 0.5 https://www.teamxhk.com/news/tag/Anniversary monthly 0.5 https://www.teamxhk.com/news/tag/Gay+Games+Hong+Kong monthly 0.5 https://www.teamxhk.com/news/tag/All+Locations monthly 0.5 https://www.teamxhk.com/news/tag/Chinese+New+Year monthly 0.5 https://www.teamxhk.com/news/tag/Asia+Zumba+Conference monthly 0.5 https://www.teamxhk.com/news/tag/christmas monthly 0.5 https://www.teamxhk.com/news/tag/International+Day+of+Happiness monthly 0.5 https://www.teamxhk.com/news/tag/June+2022 monthly 0.5 https://www.teamxhk.com/news/tag/Choose+Happy monthly 0.5 https://www.teamxhk.com/news/tag/Ken monthly 0.5 https://www.teamxhk.com/news/tag/Consumption+Vouchers monthly 0.5 https://www.teamxhk.com/news/tag/Group+Class monthly 0.5 https://www.teamxhk.com/news/tag/Yoga monthly 0.5 https://www.teamxhk.com/news/tag/Wellness+Program monthly 0.5 https://www.teamxhk.com/news/tag/Value+Pack monthly 0.5 https://www.teamxhk.com/news/tag/Sound+therapy monthly 0.5 https://www.teamxhk.com/news/tag/Sam monthly 0.5 https://www.teamxhk.com/news/tag/class-pack monthly 0.5 https://www.teamxhk.com/news/tag/singleday monthly 0.5 https://www.teamxhk.com/news/tag/Timetable monthly 0.5 https://www.teamxhk.com/news/tag/Glofox+Transaction+NOT+Eligible monthly 0.5 https://www.teamxhk.com/news/tag/national+day monthly 0.5 https://www.teamxhk.com/news/tag/Promotions monthly 0.5 https://www.teamxhk.com/news/tag/Promotin monthly 0.5 https://www.teamxhk.com/news/tag/Bring+A+Friend monthly 0.5 https://www.teamxhk.com/news/tag/Promotion monthly 0.5 https://www.teamxhk.com/news/tag/BodyAttack monthly 0.5 https://www.teamxhk.com/news/tag/TeamX+x+Art+Piece monthly 0.5 https://www.teamxhk.com/news/tag/Energizer+pack monthly 0.5 https://www.teamxhk.com/news/tag/2024Jan monthly 0.5 https://www.teamxhk.com/news/tag/BodyCombat monthly 0.5 https://www.teamxhk.com/news/tag/Aaron monthly 0.5 https://www.teamxhk.com/news/tag/Year+of+Dragon monthly 0.5 https://www.teamxhk.com/news/tag/Only+at+Reception monthly 0.5 https://www.teamxhk.com/news/tag/Red+Pocket monthly 0.5 https://www.teamxhk.com/news/tag/Art+Piece+Anniversary monthly 0.5 https://www.teamxhk.com/news/tag/Bonus+Credits monthly 0.5 https://www.teamxhk.com/news/tag/Rewards monthly 0.5 https://www.teamxhk.com/news/tag/1111 monthly 0.5 https://www.teamxhk.com/news/tag/Pets-friendly monthly 0.5 https://www.teamxhk.com/news/tag/RabitTail monthly 0.5 https://www.teamxhk.com/news/tag/Workshop monthly 0.5 https://www.teamxhk.com/news/tag/TeamX+Taikoo monthly 0.5 https://www.teamxhk.com/news/tag/Blazing+Summer monthly 0.5 https://www.teamxhk.com/news/tag/Les+Mills+Live monthly 0.5 https://www.teamxhk.com/news/tag/Arvin monthly 0.5 https://www.teamxhk.com/news/tag/Doga monthly 0.5 https://www.teamxhk.com/news/tag/Alan+T monthly 0.5 https://www.teamxhk.com/news/tag/11.11 monthly 0.5 https://www.teamxhk.com/news/tag/Stretch monthly 0.5 https://www.teamxhk.com/news/tag/Aroma+therapy monthly 0.5 https://www.teamxhk.com/news/tag/Yoga+Therapy monthly 0.5 https://www.teamxhk.com/news/tag/10%25+discount monthly 0.5 https://www.teamxhk.com/news/tag/8%25+discount monthly 0.5 https://www.teamxhk.com/news/tag/Causeway+Bay monthly 0.5 https://www.teamxhk.com/news/tag/preopening monthly 0.5 https://www.teamxhk.com/news/tag/Credit+Sharing monthly 0.5 https://www.teamxhk.com/news/tag/Singing+bowl monthly 0.5 https://www.teamxhk.com/news/tag/Referral monthly 0.5 https://www.teamxhk.com/news/tag/Halloween monthly 0.5 https://www.teamxhk.com/news/tag/Lucky+Draw monthly 0.5 https://www.teamxhk.com/news/tag/Time+Limited monthly 0.5 https://www.teamxhk.com/news/tag/TeamX+member+exclusive monthly 0.5 https://www.teamxhk.com/news/tag/ScratchCard monthly 0.5 https://www.teamxhk.com/news/tag/Class+Credits monthly 0.5 https://www.teamxhk.com/home daily 1.0 2025-09-17 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/ceb5d806-0ba2-4244-86ff-a5bb2d8d4fde/All+Locations+Packages-header.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1755868072269-YWNY7QP0JOESUGP1PAP2/Art+Piece+Ignite.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a02922bd-a1f9-4f4b-996f-ffef5bb03931/First-timer.JPG https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1651769354177-ZPT7UVEX5RVJCLH4T05B/Cardio.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/29efe216-d3e1-4579-9555-bcdec8d45872/Jazz+Funk.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c9fb981d-f157-4a36-be4e-d61180474273/bodymind.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/978d78eb-4c90-4c5e-9222-f54824032f0e/TeamX-award-badges.PNG https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/304667e6-0f86-452c-9ce1-a53366f76268/Logo-2.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/064bb451-11f4-4f93-9a51-dba9b9167f61/logo-topick.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/b3411b3e-770c-4335-b46a-e8d66459244c/640px-HK01_logo.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c2f138a8-7d52-4c6a-a634-bc2e21b99758/619f9403a4c4dde7df743f2f_Screenshot+2021-11-25+at+9.47.30+PM.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/bc34e1eb-0e54-462f-9ed2-eabc8e90842a/36944754_1768005459981886_3599711184263053312_n.png https://www.teamxhk.com/about-studio daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/cc522b43-d684-42a7-9850-f8687f3592f0/About-Studio-Team-photo.JPG Studio TeamX is an award-winning fitness studio in Taikoo and Causeway Bay area of Hong Kong specialized in group exercises We believe the bonding, the energy and the way people support each other in group exercises ignite their passion and drive positive attitude towards life https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/591d184b-b0c1-45d9-b54a-55504de26921/TeamXTaikoo-Room-A.JPG Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c6c96827-252a-4265-b12e-18d7e1e364ac/TeamXTaikoo-Lounge.jpg Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1dbfc195-07c1-42de-a56a-58e3eb60de80/TeamX-ArtPiece-Studio.jpg Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/f939e7e3-9ad3-4f6a-bfb4-70d6dcb21d2e/TeamX-ArtPiece-8F-Lounge.jpg Studio - Make it stand out Complimentary beverages and concierge service on 8/F. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/dbad2eed-11e5-4943-a096-9a9e1e40f001/TeamX-ArtPiece-changingroom.jpg Studio - Make it stand out Lockers, towel services and showers with premium amenities on 20/F. https://www.teamxhk.com/timetable-tk daily 0.75 2025-05-24 https://www.teamxhk.com/faq daily 0.75 2025-09-11 https://www.teamxhk.com/first-timer daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/03f24ca2-d63c-44a7-8d77-e4f8267d1d68/IMG_9529.PNG https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4776e964-6d48-4deb-8887-6f51661432c7/IMG_9531.PNG https://www.teamxhk.com/trial daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/38c19699-92f0-49dd-8bc0-671703248c2f/IMG_1022.PNG https://www.teamxhk.com/welcome daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/42e1e6c5-fae0-4926-95f6-e01d8a94402b/IMG_5203.JPG https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a02922bd-a1f9-4f4b-996f-ffef5bb03931/First-timer.JPG https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1651769354177-ZPT7UVEX5RVJCLH4T05B/Cardio.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/29efe216-d3e1-4579-9555-bcdec8d45872/Jazz+Funk.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c9fb981d-f157-4a36-be4e-d61180474273/bodymind.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c2f138a8-7d52-4c6a-a634-bc2e21b99758/619f9403a4c4dde7df743f2f_Screenshot+2021-11-25+at+9.47.30+PM.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/b3411b3e-770c-4335-b46a-e8d66459244c/640px-HK01_logo.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/064bb451-11f4-4f93-9a51-dba9b9167f61/logo-topick.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/bc34e1eb-0e54-462f-9ed2-eabc8e90842a/36944754_1768005459981886_3599711184263053312_n.png https://www.teamxhk.com/privacy-policy daily 0.75 2025-05-24 https://www.teamxhk.com/yougotthis daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/85ca8100-050d-4998-a276-0dc64b286612/Untitled+design-2.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/2160a90a-b9b9-4677-b494-0e4f944c6ca3/3.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/645b57bc-bfa1-40a7-ad10-351ae85ca55d/4.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/41ad1569-7c3d-4c2d-bb67-47ba9ed20b3f/5.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a3e58fb6-4bb0-4a69-93e2-d65322be3311/6.png https://www.teamxhk.com/timetable-ap daily 0.75 2025-05-24 https://www.teamxhk.com/location daily 0.75 2025-12-31 https://www.teamxhk.com/packages-taikoo1 daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c962c364-a2c5-4edd-8018-3ae4497bd268/Supreme.png Price and Packages - Taikoo Advertisement for GX Supreme, a fitness class, priced at $1,980 per month, offering 20 classes per month with an extra fee of $70 per class. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c25d84cc-4b64-4e88-a10d-edec7d8a478d/Max.png Price and Packages - Taikoo Bright pink advertisement for Flexi Max gym class package. Offers 100 classes for $10,300, valid for 26 months. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/58e950e7-478f-4a86-b2eb-9e91461afcee/Prime.png Price and Packages - Taikoo Advertising image for GX Prime gym, priced at $1,340 per month, includes 12 classes per month, with an extra cost of $90 per class. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/46dce022-c7d4-48f4-b275-44636c818877/Essential.png Price and Packages - Taikoo Pink background with black and white text advertising Flexi Essential, a fitness class pass costing $5,650 for 50 classes, valid for 18 months. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/62ab9d98-2f5f-4cb4-a0ac-d1d0e5c339f7/Elite.png Price and Packages - Taikoo Advertisement for GX Elite fitness classes, $960 per month for 8 classes, with an extra fee of $110 per class. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/2dc1e8f1-75b1-41fd-8cd7-2f77175b6210/FlexiProgress.png Price and Packages - Taikoo Pink promotional graphic for Flexi Progress, a fitness class package. It shows a price of $3,175 for 25 classes valid for 8 months. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/f9ab8bb7-b4e9-4ea9-a3f5-091065b04c12/FlexiSaver.png Price and Packages - Taikoo Bright pink promotion sign for a Flexi Saver offer with details of $2,052 price, 13 classes, valid for 16 weeks. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c74f7b3c-c80f-4576-9fce-16358ac72684/flexilite.png Price and Packages - Taikoo Pink background advertising Flexi Lite for $720 with 4 classes valid for 8 weeks. https://www.teamxhk.com/packages-artpiece daily 0.75 2025-12-31 https://www.teamxhk.com/timetable-ap2 daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/26a5a3a9-fc34-4794-bab1-43732994592c/Apr+TT+AP.png https://www.teamxhk.com/dropset3 daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/85ca8100-050d-4998-a276-0dc64b286612/Untitled+design-2.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/5530fac3-99bc-4686-8c12-9db4460814df/PHOTO-2024-06-03-17-21-49.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1cbb5d25-d6fa-4cae-aabd-abe7dba83e84/PHOTO-2024-06-03-17-21-49+2.jpg https://www.teamxhk.com/packages-taikoo daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/b36a4508-e83d-419e-afff-8d5b074ca243/TK+Supreme.png Taikoo Taikoo Supreme ($2080 per month) is a high usage plan, each month will have 20 class-credits. After the above credits are completely consumed, you will then be eligible to purchase extra class at $78 within the membership month. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/b3cf4cce-21a4-46be-b094-d1e69ca162d4/TK+Max.png Taikoo Pink background advertisement for Flexi Max, priced at $10800, offering 100 classes valid for 26 months. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/e5f9778c-ecac-4fa4-81e4-7a44a4539bbe/TK+Prime.png Taikoo Taikoo Prime ($1410 per month) is a high usage plan, each month will have 12 class-credits. After the above credits are completely consumed, you will then be eligible to purchase extra class at $98 within the membership month. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0f8eb0dc-5a83-4f1a-bd21-842d160f8289/TK+Essential.png Taikoo Pink background advertisement for Flexi Essential, priced at $5950, offering 50 classes valid for 18 months. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/fbd05b64-7ffa-4ac0-bd48-427884962746/TK+Elite.png Taikoo Taikoo Elite ($1010 per month) is a high usage plan, each month will have 8 class-credits. After the above credits are completely consumed, you will then be eligible to purchase extra class at $118 within the membership month. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a2335ab3-1186-4fe4-9aa1-d22dc2b72d4e/TK+Progress.png Taikoo Pink background advertisement for Flexi Progress, priced at $3100, offering 25 classes valid for 8 months. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/23b0767f-130d-4236-bd38-06e3dae42d88/TK+Saver.png Taikoo Pink background advertisement for Flexi Saver, priced at $1740, offering 13 classes valid for 16 weeks. https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0afcabff-a86d-4643-a1f2-c7fdef03fc72/TK+Lite.png Taikoo Pink background advertisement for Flexi Lite, priced at $680, offering 4 classes valid for 8 weeks. https://www.teamxhk.com/terms-and-conditions daily 0.75 2025-05-30 https://www.teamxhk.com/our-team daily 0.75 2026-03-09 https://www.teamxhk.com/our-team/aaronw monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/a4d73d78-e220-46ea-8116-1320b955e3b0/YGT_Aaron_movement9X16_a.jpg About Our Team - Aaron W - Aaron is a great role model of how a nerdy and thin scholar who hated almost any exercises can transform oneself into a well-built, healthy and happy fitness instructor through participating in group exercises(GX). Aaron spent his teenage years in Australia for over 10 years, and picked up his interest and passion in GX at Fitness First Sydney in 2007. Over the years, Aaron has transitioned from an active member into a passionate GX instructor who connected well with members at all ages, from teenagers to the elderly. He has now been teaching for 9 years as a GX instructor, and would love to share his passion and assist members to reach their personal best while experiencing the joy of doing exercises among like-minded class members and friends. Aaron is the co-founder of TeamX and supported by adidas Hong Kong. Programs: BodyStep® (Les Mills Hong Kong Assessor) BodyAttack® (Les Mills Hong Kong Assessor) BodyPump® Les Mills Tone® XSlim HIIT XSlim BURN Circuit Training BootCamp TRX IASTM - Fascia Blade https://www.teamxhk.com/our-team/alant monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/3a6fb2c6-f844-45ab-b604-b508e050e9d8/YGT_Alan_movement9X16_b.jpg About Our Team - Alan T - Alan has fallen in love with group exercise (GX) after his first experience of BodyCombat® class which was also his first trained program in 2015. He became a GX instructor in the same year. Since then he found himself really enjoy being on stage to share what he loves and what benefits GX brings with other people. He has kept exploring more programs and knowledge in fitness and subsequently become an all-rounded instructor. Alan is also the Operations & Group Exercise Manager of TeamX and supported by adidas Hong Kong. Programs: BodyAttack® (Les Mills Hong Kong Assessor) BodyCombat® BodyJam® BodyStep® BodyPump® Les Mills Tone® Les Mills DANCE® TRX XSlim HIIT XSlim BURN Circuit Training Stretch Pilates https://www.teamxhk.com/our-team/annan monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/219270db-06d3-4eb5-b72b-350ad52dbc48/YGT_Anna_movement9X16_c.jpg About Our Team - Anna N - Anna felt in love in GX in her first ever hi-lo aerobics class many blue moons ago. Not long after, she decided to get involved in teaching as she believes how important it is to stay fit and healthy and cope with the day to day life. She felt that GX is a great way to achieve one’s fitness goal while having fun and enjoyment. Programs: BodyPump® (Les Mills Canada Assessor) BodyAttack® BodyBalance® BodyCombat® (Les Mills Canada Assessor) RPM Yoga https://www.teamxhk.com/our-team/arvin monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/505ba2e9-aef6-4277-9a88-e5e570613860/Arvin.jpg About Our Team - Arvin R - As a survivor of heart attack, Arvin was unable to find the cardio that could motivate his body – or his heart – to move. One day, in 2016, he overcame his shyness and joined his first Zumba® class. Within a year, he trained and got certified to teach Zumba® (2017) and Les Mills BodyJam® ( 2018). Since then, he has been teaching and always kept training, learning and growing. He is a living example that it is never too late to lead a fitter life. Today, it is his personal mission to inspire others to move, to unleash their inner dancer, to spread positivity and to empower each other through music and dance. Programs: BodyJam® Zumba® Les Mills DANCE® https://www.teamxhk.com/our-team/audrey monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/5772864e-a559-4477-8c8f-5d727263cef8/IMG_6864.JPG About Our Team - Audrey L - Audrey is a TRX Senior Course Instructor conducting courses for the past nine years. Making sure her members have a lean strong body and a pain-free life is her ultimate training goal by feeding the body with intelligent and 3-Dimensional movement. Programs: TRX https://www.teamxhk.com/our-team/ava monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/95991929-694a-41a7-9fd7-b4dff157d812/IMG_6865.JPG About Our Team - Ava L - Ava started teaching yoga since 2019 and worked in a fitness centre as an GX instructor. Her class goal is to make yoga suit for everyone, as she has been through the challenging time as a new-born yogi. She fully understands how the beginners struggle in the first class. She hopes her class can bring the calmness and joy to beginners, but still bring innovation yoga ideas to those who practice regularly. Programs: Hatha Yoga https://www.teamxhk.com/our-team/carolyn monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/2b7caf6f-4e5a-4c44-b466-863f59ed63ec/IMG_6866.JPG About Our Team - Carolyn A - Born in Canada but Hong Kong is Carolyn's home. Carolyn has a full time job in education, while Group Fitness is her true part time passion. She loves to be active and bring this energy to the both worlds of teaching. Programs: BodyJam® BodyPump® BodyCombat® RPM® https://www.teamxhk.com/our-team/casper monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0a6c6096-11ed-4f50-9f03-f4196c0c13ca/IMG_6867.JPG About Our Team - Casper P - Casper Po, a professional in IT Security Industry, has started his GX professional journey in 2016. Casper is also certified as an advance and elite trainer in BodyPump® in the year of 2019. The signature moment from Casper's GX classes is to inspire members’ mental and physical improvement by combining the concepts of fitness with overriding challenges from the business world. Programs: BodyPump® BodyCombat® https://www.teamxhk.com/our-team/chung monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4a6b85c5-408c-464c-a387-a69eeb00fa67/IMG_6869.JPG About Our Team - Chung W - Chung has worked in fitness and dance industry for over 20 years. As a Les Mills certified instructor of BodyBalance® and BodyJam®, he has taught dance classes and training program from 2006 till now. He is also a director of variety of dance showcases. Programs: BodyBalance® BodyJam® Dance (Jazz Funk, Dance Fun 1.0) Stretch https://www.teamxhk.com/our-team/elle monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/6341cc6e-f9f7-48b9-a151-46b1d63a0bd6/YGT_Elle_movement9X16_a.jpg About Our Team - Elle C - As a fitness instructor for 5 years, Elle has been devoting his heart to every class, bringing all members a good workout and satisfaction. In his classes, he strikes the balance between the hardcore elements and the fun factors so that the members can "work hard, play hard". Elle is supported by adidas Hong Kong. Programs: BodyCombat® BodyPump® BodyStep® XSlim HIIT XSlim BURN Circuit Training TRX https://www.teamxhk.com/our-team/enrica monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/d4ddd98d-2ae1-4614-89fb-069d043d5815/YGT_Enrica_movement9X16_a.jpg About Our Team - Enrica S - Enrica has been teaching Group Exercise (GX) classes for 15 years and she is still loving every single moment of it! The interactions, motivations and successes within the group is the most rewarding experience for her. In her free time, she enjoys hiking and swimming. Her favorite place to be is home. Coffee sets her day with positive energy while chocolate always puts her in a good mood. Enrica is supported by adidas Hong Kong. Programs: BodyCombat® (Les Mills Hong Kong Assessor) BodyBalance® BodyPump® Les Mills Core® XSlim CORE Stick Mobility HIIT classes Strength based classes Foam rolling Stretch https://www.teamxhk.com/our-team/francis monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/6402de5b-6e66-47bf-9fd8-e784c389bda7/IMG_6872.JPG About Our Team - Francis C - Francis is passionate, fun and energetic. He always pushes himself and his members to the next level for a better fitness goal and to live fitter, healthier and happier. Programs: Pilates BodyPump® BodyBalance® Spin HIIT https://www.teamxhk.com/our-team/geoffrey monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/e6169074-dc1b-4828-a8ae-868e8e49f225/IMG_6873.JPG About Our Team - Geoffrey C - Shy, chubby and nerdy are the best words to describe Geoffrey when he was young. 10 years ago, he got a chance to try his very first group exercise (GX) class - Body Combat® at Fitness First Hong Kong. He was amazed that everyone was glowing with their sweat, smile and confidence. So he decided to go one step further - to become an instructor. He had never put exercise onto his schedule. Going through all the training and throw himself onto the stage is such a big challenge. Luckily, he has got so much support from this GX family which makes his dream come true. Now he is a father of 2 adorable kids. He learns that raising kids is like how he bring out someone’s best-self. It is all about empathy, encouragement and affection. And of course, people need someone to push their limit. In TeamX, you got his back on this! Programs: BodyCombat® HIIT Circuit Training BootCamp Dance KidX https://www.teamxhk.com/our-team/kenry monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/f8668b22-1112-40d6-8b39-fab0558e8f69/Kenry-dance.jpg https://www.teamxhk.com/our-team/janette monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4b66394e-d4cc-422e-9c76-5e1925c5fe9b/IMG_6875.JPG About Our Team - Janette C - Janette has always been associated with sports since she was young. From being a national swimmer in Australia , onto a triathlete and later on becoming a group exercise instructor for over 14 years. This journey was tough and challenging but definitely a rewarding one. She is also a swimming coach for over 18 years. She enjoyed teaching kids at all different levels and inspiring them through different kind of sports. She is also a mother of two and this helps her to maintain her fitness (running after them) and patience level at all time. Programs: BodyAttack® BodyCombat® BodyPump® BodyJam® Les Mills Tone® RPM® HIIT Zumba® Pilates TRX KidX https://www.teamxhk.com/our-team/ken monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/426576f5-1494-4fa4-a733-d755ac7687d7/YGT_Ken_movement9X16_b.jpg About Our Team - Ken C - Raised locally in Hong Kong, Ken’s fitness journey is truly inspirational. He could never believe become a fitness coach in his 20's when he weighed over 90 kg. 2011 marks the starting point of his group exercise (GX) venture by attending his first BodyCombat® training. Ever since, he has gradually evolved his lifestyle and become a GX instructor in 2016. His classes are always filled with energy and positivity. Now, fitness is more than just burning calories and keeping fit, but a lifestyle that Ken always believes in. This gives him an even better reason to be on stage, to spread his passion and to inspire people on their paths to pursuing healthiness, brightness and positivity. Programs: BodyCombat® BodyPump® XSlim HIIT XSlim BURN Circuit Training https://www.teamxhk.com/our-team/kevin monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/9e636f04-4e89-41dd-93a2-a546843ceb35/IMG_6953.JPG About Our Team - Kevin C - Kevin used to hate doing cardio exercises until by chance he came across Zumba® and fell in love with this dance program straightaway. Since then, his passion for it grew and soon trained to be a Zumba® instructor so that he could share the joy with others. Programs: Zumba® https://www.teamxhk.com/our-team/miffy monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4b9fe4e7-349b-4d29-8633-c67ecd30a2ff/Miffy-yoga.JPG https://www.teamxhk.com/our-team/nicky monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/5a94de21-23e7-4bb5-a49f-68a87797cc44/IMG_6958.JPG About Our Team - Nicky B - Nicky started her fitness journey over 20 years ago as a Personal Trainer in London. After a year on the gym floor, she was qualified as a Spinning Instructor and an Aerobics Instructor. She then took the role of Fitness Manager, as well as teaching in the studio and PT. Very soon after teaching in the studio she joined the Les Mills tribe to teach BodyPump®. This is when the love for group exercise was born. Nicky then became qualified to teach BodyAttack®, BodyStep® & progressed as an advanced instructor. She moved to HK 3 years ago and was very lucky to join the Fitness First Hong Kong family. She loves to share her passion for fitness and to help others achieve their chosen goals. Nicky delivers energetic and fun classes to suit all fitness levels. She looks forward to seeing you in the studio! Programs: BodyPump® BodyAttack® BodyStep® HIIT Spinning BootCamp https://www.teamxhk.com/our-team/rae monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/93e8e788-911f-4afc-8405-274bdaea86d1/IMG_6959.JPG About Our Team - Rae H - Rae is a qualified personal trainer through NASM and GX instructor with over 6 years of teaching experience. She believes fitness is a life-changing experience and will lead to a more healthy lifestyle. Programs: BodyPump® BodyBalance® Les Mills Tone® Pilates BootyBarre TRX https://www.teamxhk.com/our-team/patrick monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/3abbb227-d6c4-400c-88ce-02d80e1d4b9c/IMG_7018.JPG About Our Team - Patrick S - Patrick is an experienced and passionate Les Mills instructor who enjoy working out during classes with participants together. He motivates and inspires everyone to work hard and have fun. Programs: BodyCombat® BodyPump® Les Mills Core® https://www.teamxhk.com/our-team/calvin monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/fcd980fa-ac7f-4f86-8f61-f0065321fcfd/bc38edcc-b56b-44f0-98e0-07c0f377c8ab.JPG About Our Team - Calvin C - Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on mat and up in the air. Yoga inspires me to live each moment more mindfully. I completed my RYS 500 hour Yoga Therapy from Yoga Alliance, also certificated in Anti-gravity fitness in Aerial Yoga, Restorative and AirBarre. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me. Programs: Yoga Therapy AG (Fundamental, Aerial Yoga, Restorative, AirBarre) Aerial Hoop Sound Therapy Aroma Yoga Therapy Yoga Wheel Chair Yoga Yin Yoga Stick Mobility Ballet Barre Animal Flows BodyPump BodyBalance Les Mills Core Fascial Release and Stretch Indoor cycling (Schwinn, Spinning, Real Rider, ICG) TRX TRX for Yoga https://www.teamxhk.com/our-team/elaine monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/012b01c9-e09b-436f-add0-5f837a9762ce/2-Elaine-39743.JPEG About Our Team - Elaine L - Elaine has a strength-based physical practice and teaches asana with a therapeutic approach. Her classes are energetic, fun & dynamic. Her teaching style is very detail oriented, connecting the biomechanics principles of alignment while challenging students to unlock their potentials. After experiencing the healing power of sound, Elaine was inspired to deepen the knowledge, which help her move through day-to-day life & quiet the anxiety. She aspires to make positive impact to others by sharing her experience & passion. Programs and Qualifications: E-RYT2000 Yoga Trainer – Hatha, Vinyasa, Yin, Yin Yang, Detox, Upside down, Arm balance Reiki and Sound Therapist Fitness trainer TRX TRX Yoga Educator https://www.teamxhk.com/our-team/kitty monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/2f4c2d63-faf6-4799-ba26-f8d9842a4ef8/IMG-20210407-WA0005-01.jpg About Our Team - Kitty C - Kitty has been teaching dancing for more than a decade. She enjoys teaching dancing as she can arrange her own choreography, make dance pieces, and share her passion with students. Her first Yoga practice was in 2018. After practicing Yoga, She found herself straightened both physically and mentally. She decided to become a Yoga Instructor as she wants more people to get benefit from it too. For Aerial Yoga, She felt happy and challenged after taking each of the single class. The most important thing about Aerial Yoga is safety. She loves to teach beginners as she finds it very rewarding as they could learn interesting steps, know how to use the hammock safely and have fun in the class. Programs: Aerial Yoga Hatha Yoga Vinyasa Yoga Detox Yoga Yoga Dance Singing Bowl with stretching Jazz Jazz Funk Contemporary Dance https://www.teamxhk.com/our-team/amadeus monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/bf1157bd-03dc-41c6-b29b-cd7a98c3b008/Amadeus.jpg About Our Team - Amadeus M - Amadeus comes from Texas of the United States. He loves good music and is passionate to help people enjoy working out. Programs: Zumba® Zumba® Kids Strong Nation® RPM® Les Mills Barre® Kids fit camp https://www.teamxhk.com/our-team/jonas monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/17e80853-c5e2-4771-b6bc-ef03e168323d/unnamed-11.jpg About Our Team - Jonas H - Jonas has been teaching Group Fitness since 2008 while still studying in university in the Philippines. He started his Group fitness journey by teaching hip hop classes which then proceeded by Les Mills classes. In 2012, Jonas was recruited to work in Hong Kong and his repertoire expanded to more programs like Pilates, TRX, Spinning classes etc. Jonas strives to make each class fun and fulfilling and always keeps in mind that each student has a different goal when they come to the class. Programs: BodyBalance® BodyJam® BodyCombat® BodyPump® RPM® GRIT Series® Sprint® Les Mills Trip® YOGA RYT 200 TRX Polestar Pilates (Mat) Polestar Pilates (Reformer) ViPR Rumble Roller TruBar (Barre Certification) NASM CPT https://www.teamxhk.com/our-team/maria monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4c3c07de-9b83-44c5-b4b0-2c72472d01f1/unnamed-13.jpg About Our Team - Maria C - Prior to becoming a Yoga and Pilates instructor, Maria was a former ballerina for over 8 years. Originally practiced in Iyengar Yoga style, Maria started exploring Vinyasa Yoga for its beauty of fluidity and invigorating sequencing. During her 18 years of work at Fitness First Hong Kong, Maria conducted many in-house training and organized several charity events for the team. The pandemic has inspired Maria to pursue deeper learning in sound healing and mental health. She is now a facilitator for New Life Institute of Psychiatric Rehabilitation to promote mental health to the public. Programs: Hatha Yoga Vinyasa Yoga Pilates Wheel Yoga Sound therapy https://www.teamxhk.com/our-team/sam monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/61b9e1bc-bd12-4159-988f-8414f6d7d49d/7D9A9410-37A3-4729-92DD-A17E75A41C5F.JPG About Our Team - Sam L - Sam's electrifying dance journey began in 2012, evolving from competitive dancer to one of Hong Kong's most dynamic fitness instructors. With a foundation in Hip-hop, Jazz Funk, Dancehall, and Contemporary Dance from his time with HKBU Dance Association (2013-2015), Sam brings unmatched energy and creativity to every class. Since 2020, Sam has transformed the fitness floor with his signature Zumba choreographies and infectious enthusiasm. His expertise has led him to teach at prestigious venues including AIA Carnival, adidas community events, and Kai Tak Sports Park. He's also conducted dance workshops for celebrities, bringing star-quality training to all his sessions. Now certified in Les Mills BodyCombat®, BodyPump®, and BodyJam®, Sam seamlessly blends dance artistry with cutting-edge fitness. As an adidas Hong Kong supported athlete, he continues to inspire members to unleash their power and find their rhythm. Programs: Zumba BodyJam® BodyCombat® BodyPump® Les Mills DANCE® https://www.teamxhk.com/our-team/curtisc monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/cab1fa55-e040-4475-81ab-7d7737541ccf/IMG_6810.jpg About Our Team - Curtis C - Curtis started his yoga practice since 2015. He found that yoga was not simply about stretching the body but increasing the awareness of self and the environment. He believes proper yoga practice able to increase the strength and flexibility. His classes focus on proper allignment and adaptation to different kinds of body anatomy. His teaching empathize on proper warm up and counter pose. He is always encouraging his students, support and guide them to their goal. Programs: Hatha Yoga Yoga Therapy Vinyasa Yin Yang Wheel Yoga Aerial Yoga Detox & Slim Yoga Therapeutic Aerial Yoga https://www.teamxhk.com/our-team/sandra monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/62653344-f3a5-4381-a46e-674a825bf1dd/PHOTO-2024-07-24-16-56-06.jpg About Our Team - Sandra D - Sandra has a degree in physical education and consider herself a happy person passionate about dance and fitness. She loves teaching, learning and connecting with people. Programs: Zumba Freestyle Dance https://www.teamxhk.com/our-team/primo monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4df2852e-bddb-406f-ab66-443adeb25001/image1.JPEG About Our Team - Primo L - Before becoming a Yoga teacher, Primo worked in the fast-paced fashion industry. Keeping up the fashion world day by day made him always look forward to hopping on the yoga mat every day no matter how short the time it might be. He attended the first teaching training in 2014 and kept broaden his yoga knowledge on different fields training. Programs: Hatha Yoga Vinyasa Yoga Yin Yoga Yin Yang Yoga Wheel Yoga Aerial Yoga https://www.teamxhk.com/our-team/benjie monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/70fda8b5-86a9-4f8a-b197-a202dc08e3e0/PHOTO-2022-07-28-12-15-38.jpg About Our Team - Benjie C - Benjie is a trained dancer. He worked as a Commercial / TV Dancer in the Philippines before moving to HK. He came to HK on March 2006 as a performer for HK Disneyland. Later on, he worked as a Dance Instructor but always been a fitness enthusiast. In 2014, Benjie started taking up fitness courses including Zumba, NASM, TRX and Piloxing. Now, he works freelance as both Fitness Instructor and Dance Teacher. Programs: Zumba Sexy Jazz TRX Funky Dance https://www.teamxhk.com/our-team/derickq monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/69613532-5590-4735-a476-7ed237372a57/PHOTO-2022-07-07-10-58-36.jpg About Our Team - Derick Q - Derick is a dancer and a group fitness instructor. He is originally from the Philippines. Derick has been dancing since 10 year’s old and for the love of dancing and performing is what drives him to learn new techniques and become expert in the field of choreographing various genres of dances such as Hip Hop, Jazz, Contemporary and Commercial Dances. It opened doors for him to move to Hong Kong and perform in Hong Kong Disneyland for another 8 years! Derick has been bringing his passion and inspiration to his students. Derick is supported by adidas Hong Kong. Programs: Zumba Funky Dance KPop Funky Dance Total Body Tone Booty Barre Freestyle Dance BodyPump HIIT https://www.teamxhk.com/our-team/michellec monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/7013c445-1a90-47ec-90dc-77e926b5667c/IMG_6559.JPG About Our Team - Michelle C - Michelle is a dedicated yoga instructor who has been practicing yoga for over 10 years and teaching for the past 5 years. She teaches a variety of styles. Her classes emphasize the importance of proper alignment, proper technique as well as breath work; she is known for her ability to make yoga accessible to all students. She is passionate about helping her students find their balance in their practice, and her classes are known to be both challenging, nurturing, calming and supportive, and always leave students feeling energized and renewed. She has experience working with students of all ages and abilities. Programs: Wheel Yoga Hatha Yoga Yin Yang Yin Vinyasa Flow Yogalates Sound Healing Yoga Trapeze Therapy https://www.teamxhk.com/our-team/georgeiu monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/7c97f481-7912-431f-a11d-bb626816c425/IMG_9581.JPG About Our Team - George I - George is a Nike Trainer, ZUMBA Education Specialist, STRONG Nation Master Trainer and Co-Founder of MiU Training Hub. Programs: STRONG Nation Zumba CIRCL Mobility Hip Hop Dance HIIT Bootcamp https://www.teamxhk.com/our-team/phil monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/d0b0f90d-7b6f-473d-9140-9addf0947682/WhatsApp+Image+2024-06-19+at+10.58.04.jpeg About Our Team - Phil B - Phil has been passionate about sports since a young age. It was on the tennis court where he realized the importance of off-court functional training and indispensable core-conditioning in improving performance and preventing injuries. Programs: BodyCombat® BodyPump® TRX TRC Rip Trainer HIIT Spinning Bootcamp https://www.teamxhk.com/our-team/bob monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/590fc2cb-5be9-454e-af4a-f86d5a8e59c6/Black+%26+Light+Brown+Minimalist+Weight+Training+Instagram+Post.png About Our Team - Bob B - Bob used to work in the medical industry. In 2017, he started to learn about Zumba® Dance Fitness and was immediately attracted to the music and dance steps in the classes. In the same year, he was qualified as an instructor and hopes to spread this happiness to others. Since then he has been working with different Fitness Centers and Organizations to spread the joy of Zumba to different age groups. Programs: Zumba® Dance https://www.teamxhk.com/our-team/annac monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1eca3ea8-9598-4881-8730-12d79b534acb/IMG_3109.JPG About Our Team - Anna C - Anna has been working as a Zumba instructor for 10 years, and she loves it. It’s an amazing job that allows her to do what she likes the most - make people happy! Programs: Zumba https://www.teamxhk.com/our-team/cindy-marilyn monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/c4d0ac68-186b-407a-b09f-ba20aa4756c3/Cindy-Marilyn-BodyBalance.JPG About Our Team - Cindy M - Indonesian-born Cindy started her fitness career in 2009 and fell in love with Les Mills BODYCOMBAT. She pursued fitness to maintain a healthy weight and help others. Cindy loves trying new things and taking various training and courses to improve herself as an instructor. Programs: BodyPump® BodyCombat® BodyJam® BodyBalance® TRX Blast & Circuit Roller release Pilates HIIT Funky Dance Free Style Dance (Latin, Dance Fitness, etc) https://www.teamxhk.com/our-team/tommy-chang monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0235cdd6-4242-4775-819f-4ace365f9b99/Tommy-Cheng.JPG About Our Team - Tommy C - Born and raised in Hong Kong, Tommy has always been actively joining group exercise classes since 2010. Completing his BodyPump® training before turning 30 is one of the best dreams ever come true in his life. He stepped out of his comfort zone and modeled himself as an all-rounded instructor by adding more programs into his Les Mills footprint later. Apart from gaining personal happiness from teaching, Tommy loves to inspire more like-minded friends and share experience with industry elites, altogether have made his path in GX more fruitful and fulfilling. Programs: BodyPump® BodyCombat® Les Mills Tone® TRX Stretch XSlim HIIT https://www.teamxhk.com/classes daily 0.75 2025-07-19 https://www.teamxhk.com/classes/cardiostrength monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/da63b72c-45a5-4312-ba21-45715380a210/BodyCombat.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/3b702e2e-896e-4e11-be35-45e5e9c3c18e/BodyAttack.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/eaa784db-3095-4be7-93a9-a35cfab63038/BodyStep.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/9b06fe54-236b-4c23-95f3-11aeaa28550f/Freestyle-Step.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/62a1219c-5bfa-480c-a04d-a23866b0f334/XSlim-HIIT.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1651850278125-DOUUHZ7Y9166KZL26STK/BodyPump.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/eccdf86a-b9a2-4ab5-871b-d18d967daced/TRX.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/af2884a2-c348-41f3-b1c4-d8afd96873e6/Total-Body-Tone.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/2fdde2f1-80c1-4e00-aaf4-ba4390364308/stick-mobility.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/4c231e00-92eb-41e8-9744-509d4a5511d9/XSlim-CORE.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/62a1219c-5bfa-480c-a04d-a23866b0f334/XSlim-HIIT.png https://www.teamxhk.com/classes/dance monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/109e2369-1035-4e09-bcba-1da55e0cbda7/BodyJam.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/f1f56c42-ef9a-4655-aace-89f732088237/Zumba.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/698b5a8d-937c-4070-91f3-34cc2f7180c2/Jazz-Funk.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/29efe216-d3e1-4579-9555-bcdec8d45872/Dance-Jam.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/29efe216-d3e1-4579-9555-bcdec8d45872/Dance-Jam.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/109e2369-1035-4e09-bcba-1da55e0cbda7/BodyJam.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/1149e8fe-caee-4518-9347-962b59922235/KPop-FunkyDance.jpg https://www.teamxhk.com/classes/mindandbody monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/ad3df380-e093-4261-9def-15ad234777ea/Hatha.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/97894bbf-ef6c-4227-9b6c-15e520a20319/default-2.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/e4435e6e-f3c4-4f9d-9234-541f191ba7d5/Wheel-Yoga.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/67fa06b7-2086-47fb-9807-fef9ec1b382f/Detox-Slim-Yoga.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/d5d5c001-c345-441c-8f77-1a3b953694fe/YinYang.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/7f640502-9ef0-4788-b1e2-091d8bf16783/Yin-Yoga.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/33e8840a-ff3d-4bb6-92d4-c9f350b6f739/Aerial-Yoga-Basic.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/0d32bfbe-82f8-4cef-93bb-82725aa98c21/Yoga-Stretch-Sound-Therapy.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/f336b355-b617-4da0-b24d-2852bf26edae/Yogalates.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/5592d53d-2eef-4b25-9b65-c4856ea7fef7/default-3.png https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/2fdde2f1-80c1-4e00-aaf4-ba4390364308/stick.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/aa5fef97-53f9-4f86-ae46-bbf69a06e8da/iStock-1414008440.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/776fe77f-5b74-47b9-a684-910b9457a562/Yoga-Therapy.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/758dd718-012c-4aea-8ab3-8dd0583857fd/Tennis+ball.png https://www.teamxhk.com/classes/workshops monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/df05c047-5dec-46e7-8b87-a1d3c0989500/B9063D7B-9AEA-4CE8-831A-1411A0842024.jpg https://images.squarespace-cdn.com/content/v1/624c3c1bfcac5737d3d3cc3d/16599aa2-143a-44e4-a9c1-28bbebab48e7/IMG_5205.JPG