Cardio/Strength classes
TeamX designs unique experiences which perfectly blend functional health & fitness programming with engaging & fun moves in our group exercises. We have a wide range of programs in dance, cardio, strength and yoga, which allows anyone at different stages of their fitness journeys to enjoy workout anyway they want
BODYCOMBAT®
BODYCOMBAT® is an empowering 60 minute group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Benefits
Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
Develops co-ordination and agility of a mixed martial arts warrior
Improves bone density
Improves posture, core strength and stability
BODYATTACK®
BODYATTACK® is the sports-inspired cardio group exercise workout by Les Mills. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Benefits
Tone and shape your body.
Raise your overall fitness and stamina for high energy sports.
Improve your coordination and agility.
Develop strength through core conditioning work Enhance your bone health and density.
Increase your heart and lung capacity through a full-body cardio workout.
BODYSTEP®
As easy as walking up and down stairs, this is a full-body, cardio workout. In this class, you’ll do lunges and squats around a step to really work your legs. You’ll get a chance to show off your flair for rhythm with exciting, hit music that’ll motivate you and add a whole lot of fun to your workout.
During the workout, you’ll get your heart pumping, and increase your cardio fitness. You’ll shape and tone your butt and legs, and improving your coordination and agility. Best of all, you’ll keep burning calories long after the workout is over.
And if you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level. We suggest that you start with 1 to 2 classes a week and work your way up from
Freestyle Step
Freestyle Step aerobic classes focus on cardio conditioning with choreographed movements. TeamX offers Freestyle Step at ideal intensities for everyone. Freestyle Step classes make cardio fitness fun by offering an aerobic workout that is boosted with choreography and group motivation. The class involve cardio conditioning on step benches and risers while performing choreographed routines to upbeat music.
XSlim - Signature HIIT
Our TeamX Signature HIIT program - with energising music, modern equipment, and spacious floors. Find your place on where team work makes the dream work.
Benefits
Build your stamina and feel stronger everyday.
Connect with likeminded humans for better wellbeing.
Boost your metabolic rate long after you leave the class.
BODYPUMP®
BODYPUMP®, the original LES MILLS barbell class, gives you a total body workout.
Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
TRX Suspension Training
TRX Suspension Training is a functional training method that develops strength, balance, flexibility and core stability simultaneously. TRX Suspension Trainer leverages gravity and user’s bodyweight to create resistance. This will challenge your core while increasing strength, body awareness and improving performance.
The Booty Barre™
The Booty Barre™ class is a unique fun, high energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga and Athletic Intervals. You will streamline, firm, tighten and tone your entire body
without adding bulk. Creating balance, body awareness, flexibility and cardiovascular endurance.
Stick Mobility
Stick Mobility is a training program that improves your flexibility, strength, and coordination.
The program combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use our custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.