Make space before the day fills up.
Morning Yoga Stretch at TeamX Taikoo
Between home, the commute and a full day ahead, it can be hard to find a moment that is truly yours. TeamX Taikoo’s new 7:30am Yoga Stretch sessions give you a practical way to start differently: move with intention, breathe deeply and step into your morning feeling more open, steady and switched on. Designed for Taikoo residents and professionals, these focused sessions fit before work—so you can make time for your body before the day asks for everything else.
在家、搭車返工與繁忙工作之間，要找回真正屬於自己的時間並不容易。TeamX Taikoo 全新 7:30am 晨早 Yoga Stretch，讓你以更有意識的方式展開一天：專注活動身體、深呼吸，帶著更開展、穩定和清醒的狀態迎接早晨。課堂專為太古區住戶及上班族而設，讓你在上班前先照顧身體，為忙碌的一天預留一段屬於自己的時間。
Practise with an award-winning studio. TeamX was named Best Yoga Studio in the Reader’s Choice Award for four consecutive years, from 2023 to 2026.
於獲獎瑜伽工作室展開練習 — TeamX 於 2023 至 2026 年連續四年獲 Reader’s Choice Award 評選為 Best Yoga Studio。
Your 7:30am reset
| Day 日子 |
Class 課堂 |
Instructor 導師 |
Focus 重點 |
|---|---|---|---|
| Tuesday 星期二 7:30am | Yoga Stretch Yoga Stretch（肩膊及胸部開展） | Curtis Curtis | Shoulders & Chest Opening 肩膊及胸部開展 |
| Thursday 星期四 7:30am | Yoga Stretch Yoga Stretch（髖部活動度） | Miffy Miffy | Hip Mobility 髖部活動度 |
Both sessions begin at TeamX Taikoo from September 2026.
課堂由 2026 年 9 月 起於 TeamX Taikoo 舉行。
Yoga Stretch (Shoulders & Chest Opening 肩膊及胸部開展)
Start your day by creating space through the upper body. This early-morning Yoga Stretch class combines gentle, sustained stretches, purposeful mobility work and breath-led movement to ease tension across the shoulders, chest and upper back—areas often affected by desk work, commuting and everyday stress. The accessible sequence encourages a more open posture and leaves you feeling refreshed, upright and ready for the day ahead. Suitable for all levels.
從上半身開始，為一天打開更多空間。這個晨早 Yoga Stretch 課堂結合溫和而停留較長的伸展、針對性的活動度練習，以及由呼吸帶動的動作，幫助舒緩肩膊、胸部及上背的繃緊感——這些位置常會因長時間使用電腦、通勤及日常壓力而感到僵硬。課堂節奏容易跟隨，有助建立更開展的身體姿勢，讓你感覺更精神、挺拔，準備好迎接新一天。適合任何程度人士參加。
Yoga Stretch (Hip Mobility 髖部活動度)
Start your day by moving more freely. This early-morning Yoga Stretch class combines gentle, sustained stretches, controlled mobility work and breath-led movement to ease tension around the hips, glutes and lower back—areas commonly affected by long periods of sitting. The accessible sequence supports comfortable, confident movement and leaves you feeling grounded, refreshed and ready for work and the day ahead. Suitable for all levels.
從更自在的活動開始一天。這個晨早 Yoga Stretch 課堂結合溫和而停留較長的伸展、受控的活動度練習，以及由呼吸帶動的動作，幫助舒緩髖部、臀部及下背的繃緊感——這些位置常因長時間久坐而變得緊繃。課堂節奏容易跟隨，讓你以更舒適、更有信心的方式活動身體，帶著穩定、清新的狀態上班並迎接新一天。適合任何程度人士參加。
Meet your morning instructors
Curtis
Curtis brings more than a decade of personal yoga practice and a teaching approach grounded in proper alignment, thoughtful warm-ups and adapting movements to different body anatomies. A recent Yogasana championship winner, he guides students with care, encouragement and clear technique—helping each person find stronger, more comfortable movement from the very first class.
Curtis 擁有超過十年的個人瑜伽練習經驗，教學著重正確的身體排列、細心的熱身準備，以及按不同身體結構調整動作。他近期於 Yogasana 比賽奪冠，並以關懷、鼓勵及清晰的動作指導帶領學生，讓大家從第一堂開始，逐步找回更強壯、更舒適的活動方式。
Miffy
Miffy’s teaching is centred on breath-led alignment, personalised guidance and mindful progression. Her uplifting, supportive approach blends traditional yoga asanas with modern adaptability, helping students move safely, build confidence and enjoy the process. Expect a welcoming session that meets you where you are and helps you begin the day with calm, positive energy.
Miffy 的教學以呼吸帶動的身體排列、個人化指導及循序漸進的練習為核心。她以正統瑜伽體式結合現代調整方式，幫助學生安全地活動身體、建立信心，並享受練習的過程。她的課堂氛圍正面而支持性強，讓你從當下的狀態開始，在平靜與愉快的能量中展開一天。
September launch offer 九月限定體驗優惠
Morning Yoga, HK$100 at a time.
Try any Morning Yoga Stretch session for an introductory HK$100 drop-in per class. The special price is open to both members and non-members and is valid for classes held until 30 September 2026.
One early start can change the tone of your whole day. Book your 7:30am reset and make a little more room for yourself.
以限定體驗價 每堂 HK$100 參加任何晨早 Yoga Stretch 課堂。優惠適用於會員及非會員，並適用於 2026 年 9 月30 日或之前舉行的課堂。
一個早起的決定，足以為整天定下不同的節奏。立即預約你的 7:30am 晨早 reset，為自己留一點空間。
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1. 每堂晨早課堂將於前一晚 11:30pm 確認。如截至該時間仍未有任何預約，課堂將會取消。
2. 強烈建議參加者預約時留下聯絡電話。如課堂有任何變更，TeamX 將透過 WhatsApp 聯絡參加者；如未有提供聯絡電話，則會以電郵通知。
3. 如需取消晨早 Yoga Stretch 預約，請於課堂前一晚 11:30pm 前取消。於此時間後取消，將按適用的遲取消政策處理。
4. 持有有效堂數套票並希望以套票預約晨早 Yoga Stretch 課堂的會員，請透過 WhatsApp 聯絡 TeamX 安排預約。
5. HK$100 單次入場體驗優惠適用於會員及非會員，並適用於 2026 年 9 月 30 日或之前舉行的晨早 Yoga Stretch 課堂。
6. 除特別備註外此優惠不可與其他折扣或推廣優惠同時使用。
7. 課堂點數不可退回、轉讓及兌換現金。
8. 如本條款及細則之中英文版本有任何差異，一概以英文版本為準。
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1. Each morning session will be confirmed at 11:30pm on the night before. If there are no bookings by that time, the class will be cancelled.
2. Participants are strongly encouraged to provide a contact number when booking. TeamX will contact participants by WhatsApp if there is a class change. If no contact number is provided, notification will be sent by email.
3. If you need to cancel a Morning Yoga Stretch booking, please cancel before 11:30pm on the night before the class. Cancellations after this time will be subject to the applicable late-cancellation policy.
4. Members with a valid class package who wish to use their package for a Morning Yoga Stretch session should WhatsApp TeamX to arrange their booking.
5. The HK$100 drop-in introductory price is available to members and non-members for Morning Yoga Stretch classes held up to and including 30 September 2026.
6. This offer cannot be used in conjunction with any other discounts, coupons or promotional offers, unless otherwise specified.
7. Class Credit cannot be refunded, transferred or exchanged for cash.
8. In the event of discrepancy or inconsistency between English and Chinese versions of these terms and conditions, the English version shall prevail.
