Our Instructors - Dennis F
“Group fitness has given me discipline, confidence, and an amazing community—many of my closest mates are people I met in the studio. I love the feeling of working hard together, supporting one another, and having a laugh along the way. That mix of effort, connection, and fun is what I bring to every TeamX class.”
— Dennis F
Born and raised in Hong Kong, Dennis has recently returned home after sixteen years in Australia, bringing with him an unmistakable Aussie spirit, infectious energy, and plenty of laughs. Over the past seven years, he has taught Les Mills strength programmes at gyms and local aquatic centres across Australia, building extensive experience in helping members feel stronger, more confident, and supported in every class.
Certified in BODYPUMP®, Strength Development, Functional Strength, and Shapes, Dennis combines high-energy motivation with a strong focus on safe, effective movement. Expect clear technique coaching before the barbells start moving, great music and good vibes throughout, and a welcoming environment where everyone can give group fitness a proper crack.
Programs:
BodyPump®
