Cardio/Strength classes
TeamX designs unique experiences which perfectly blend functional health & fitness programming with engaging & fun moves in our group exercises. We have a wide range of programs in dance, cardio, strength and yoga, which allows anyone at different stages of their fitness journeys to enjoy workout anyway they want
TK programs offer in TeamX Taikoo
AP programs offer in TeamX x Art Piece
TK AP
BODYCOMBAT® is an empowering 60 minute group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Benefits
Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
Develops co-ordination and agility of a mixed martial arts warrior
Improves bone density
Improves posture, core strength and stability
BODYCOMBAT®
TK
BODYATTACK® is the sports-inspired cardio group exercise workout by Les Mills. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Benefits
Tone and shape your body.
Raise your overall fitness and stamina for high energy sports.
Improve your coordination and agility.
Develop strength through core conditioning work Enhance your bone health and density.
Increase your heart and lung capacity through a full-body cardio workout.
BODYATTACK®
TK
As easy as walking up and down stairs, this is a full-body, cardio workout. In this class, you’ll do lunges and squats around a step to really work your legs. You’ll get a chance to show off your flair for rhythm with exciting, hit music that’ll motivate you and add a whole lot of fun to your workout.
During the workout, you’ll get your heart pumping, and increase your cardio fitness. You’ll shape and tone your butt and legs, and improving your coordination and agility. Best of all, you’ll keep burning calories long after the workout is over.
And if you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level. We suggest that you start with 1 to 2 classes a week and work your way up from
BODYSTEP®
TK AP
Freestyle Step aerobic classes focus on cardio conditioning with choreographed movements. TeamX offers Freestyle Step at ideal intensities for everyone. Freestyle Step classes make cardio fitness fun by offering an aerobic workout that is boosted with choreography and group motivation. The class involve cardio conditioning on step benches and risers while performing choreographed routines to upbeat music.
Freestyle Step
TK AP
Strength-Powered Metabolic Conditioning
Forge raw power through our signature weight-driven HIIT experience. This 60-minute session focuses on building explosive strength using kettlebells, barbells, and slam balls – not cardio tools. Through EMOM, AMRAP, and Tabata protocols with heavy resistance, you'll:
✅ Develop athletic strength for real-world power
✅ Ignite 24-hour metabolic burn via muscle-building
✅ Thrive in team challenges where shared intensity drives results
XSlim - Signature HIIT
TK AP
BODYPUMP®, the original LES MILLS barbell class, gives you a total body workout.
Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP®
TK AP
TRX Suspension Training is a functional training method that develops strength, balance, flexibility and core stability simultaneously. TRX Suspension Trainer leverages gravity and user’s bodyweight to create resistance. This will challenge your core while increasing strength, body awareness and improving performance.
TRX Suspension Training
TK
Sculpt, strengthen, and sweat with Total Body Tone! This dynamic program combines bodyweight exercises, light weight strength training, cardio, and barre-inspired movements to help you develop lean muscles, tone your core, thighs, and glutes, and boost your overall strength.
Designed for all fitness levels, this class will leave you feeling energized as you burn calories and work towards a stronger, more defined body. Get ready to move, sweat, and transform!
Total Body Tone
AP
Stick Mobility is a training program that improves your flexibility, strength, and coordination.
The program combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use our custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
Stick Mobility
TK
Functional Stability & Kinetic Control
XSlim CORE pioneers movement intelligence – a neuroscience-backed approach to functional training. This 60-minute session transforms your kinetic chain through proprioceptive drills that rewire neural pathways, targeting deep stabilizers in your abs, thighs, and glutes while cultivating:
✅ Balance: On unstable surfaces/forces
✅ Control: Through eccentric-loaded rotations
✅ Coordination: Via reflex-triggered sequences
XSlim CORE
AP
Cardio-First Endurance Ignition
Elevate heart rate, torch calories, and bond through dynamic movement. This 60-minute cardio crusade uses battle ropes, agility ladders, and bodyweight drills – minimal strength equipment – to:
✅ Maximize calorie incineration with non-stop cardio sequences
✅ Boost stamina through fitness games (relay races, team challenges)
✅ Create community energy where laughter fuels effort