Dance classes

TeamX designs unique experiences which perfectly blend functional health & fitness programming with engaging & fun moves in our group exercises. We have a wide range of programs in dance, cardio, strength and yoga, which allows anyone at different stages of their fitness journeys to enjoy workout anyway they want

TK programs offer in TeamX Taikoo
AP programs offer in TeamX x Art Piece

TK AP
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

BODYJAM®

TeamX Zumba® class: Group dancing to hypnotic Latin rhythms at 145 BPM. Tone your body, burn fat, and strengthen core/calves with fun, night-out energy!

TK AP
Get your groove-on with signature Latin and salsa-style music; beats play at approximately 145 per minute, to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.

Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.

Zumba

TeamX Jazz Funk class: Group performing lyrical dance routine projecting emotional depth. Experience fierce, powerful, and sensual dance style while releasing sassiness!

TK
Funky Dance is free-style dance based fitness program to the tune of the latest and hit music. Fun and easy to follow dance routines. Movement combinations are choreographed to suit all fitness levels. A better alternative to boring cardio programs to burn calories. The choreography is inspired by the dances in the official music videos, and is simplified to make it easy to follow.

Funky Dance

TK AP
Jazz Funk Dance is a lyrical style of dance, perfect for storytelling and projecting emotional depth in the flow of pop song. Jazz Funk Dance is fierce, is cute, is powerful, is a sensual dance style. This genre of dance gives you the chance to incorporate many different techniques, release sassiness and dance fiercely.

Jazz Funk

TeamX Dance Jam class: Energetic group performing synchronized routines to the latest tunes. Build strength, flexibility, and agility in this fast-paced dance workout!

TK
Get al the benefits of dancing, such as improving strength, flexibility and agility in this fast paced dance class, made up of a variety of routines using the newest moves set to the latest tunes.

It is an easier version of Jazz Funk

Dance Fun 1.0

TK
Get al the benefits of dancing, such as improving strength, flexibility and agility in this fast paced dance class, made up of a variety of routines using the newest moves set to the latest tunes.

Dance Jam

TeamX KPop Funky Dance class: Energetic dancers grooving to KPop hits with cool, simple moves. Burn calories and have a blast in this beginner-friendly cardio party!

AP
Get your heart pumping with Funky Dance, a fun and energizing cardio dance fitness class set to the hottest KPop tracks! Groove to great music while learning cool and simple moves that anyone can follow – no dance background needed.

Perfect for beginners, this class is all about enjoying the rhythm, burning calories, and having a blast. Come join the party and dance your way to fitness!