Our Instructors - Sam L

“The synergy of Group Exercise makes everyone in the classroom connecting each other. Stay fun and get stronger together!”

— Sam L

Sam's electrifying dance journey began in 2012, evolving from competitive dancer to one of Hong Kong's most dynamic fitness instructors. With a foundation in Hip-hop, Jazz Funk, Dancehall, and Contemporary Dance from his time with HKBU Dance Association (2013-2015), Sam brings unmatched energy and creativity to every class.

Since 2020, Sam has transformed the fitness floor with his signature Zumba choreographies and infectious enthusiasm. His expertise has led him to teach at prestigious venues including AIA Carnival, adidas community events, and Kai Tak Sports Park. He's also conducted dance workshops for celebrities, bringing star-quality training to all his sessions.

Now certified in Les Mills BodyCombat®, BodyPump®, and BodyJam®, Sam seamlessly blends dance artistry with cutting-edge fitness. As an adidas Hong Kong supported athlete, he continues to inspire members to unleash their power and find their rhythm.

Programs:

  • Zumba

  • BodyJam®

  • BodyCombat®

  • BodyPump®

  • Les Mills DANCE®

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